Exercise Video Guides

Exercise Video Guides

TRX Bands Workout for Prenatal Fitness

Exercise Highlight: TRX Short Band

At Home Medicine Ball Exercise Tutorial

Advanced Swiss Ball Exercise Demo

Prenatal Swiss Ball Exercise Demo

Medicine Ball Exercise Tutorial

How to Use Medicine Ball

Resistance Bands Core Exercise Demo

Resistance Bands Exercise Demo

How to Use Resistance Bands

Bodyweight SQUAT Variations

Bodyweight CRUNCH Variations

Bodyweight PUSH-UP Variations