Personal Fitness NewsTips for Healthy EatingWorkout & Training TipsSimple ways to Sneak More Water into Your DietMarch 21, 2022Dehydration is a serious condition that can cause symptoms like fatigue and shaking, and also lead to kidney stones, blood…
Personal Fitness NewsWorkout & Training TipsSpring Clean Your Fitness RoutineMarch 7, 2022The spring season represents renewal, rebirth and growth. It’s finally time to welcome longer, warmer and brighter days, while we…
Personal Fitness NewsWorkout & Training TipsWhy Self Love is One of The Most Important Aspects of Your Fitness JourneyFebruary 10, 2022Valentine’s Day and the collective celebration of love can be an extremely tough time of year for some people, so…
Personal Fitness NewsTips for Healthy EatingHow To Meal Prep in 5 Easy StepsJanuary 28, 2022Prepping your meals ahead of time can help you eat healthier, save money, and make more mindful eating decisions, but…
Personal Fitness NewsWorkout & Training Tips5 Tips to Stick With Your Fitness ResolutionsJanuary 20, 2022Setting a resolution is simple… sticking with it is the hard part. Research shows that it takes 90 days for…
Personal Fitness NewsTips for Healthy EatingWorkout & Training TipsMaintaining Healthy Habits During The Holiday SeasonDecember 11, 2021With the holiday season upon us, experts say there should be an added focus on maintaining a healthy lifestyle. Dr.…
Personal Fitness NewsWorkout & Training TipsTraveling Trainers Holiday Gift Guide 2021December 11, 2021As the holiday season winds on, now would be a good time to consider all your nearest and dearest’s niche…
Personal Fitness NewsWorkout & Training TipsExercise to Live LongerOctober 26, 2021It’s important to keep moving no matter how old you are. Exercise keeps your body and your brain healthy. That…
Personal Fitness NewsWorkout & Training TipsWhy Personal & Small Group Training Is for EveryoneSeptember 27, 2021Research shows that the healthy actions of others rub off on us. A study published in the Journal of Social Sciences…
Personal Fitness NewsTips for Healthy EatingWorkout & Training Tips19 Creative Ways to Eat Healthy on a BudgetSeptember 14, 20211 CommentNutritious food can be expensive, and it can be difficult to eat a balanced and healthy diet that includes fruits,…
Personal Fitness NewsWorkout & Training TipsHow To Stay Fit Once School StartsAugust 23, 2021Summer fitness is often very different from keeping fit during the school year. While summer trips can get in the…
Personal Fitness NewsTop Ten Benefits of Having Traveling Trainers as Your In-Home Personal TrainerAugust 16, 20211 CommentWorking out can be intimidating. It’s normal to have goals and be unsure how to achieve them, and it’s completely…
Personal Fitness NewsPeople That Feel Younger Than Their Age May Live LongerJuly 20, 2021Can feeling young at heart, or at least younger than your actual age, help older people live healthier, longer lives?…
Personal Fitness News2.6.2021 – Trainer Topics – PlateauFebruary 27, 2021Traveling Trainer Topics – Plateau by Traveling Trainers Founder JaCory Marshall February 6, 2021 – Video Transcript follows. Click on the…
Personal Fitness News2.26.2021 – Understanding Macros & MicrosFebruary 27, 2021Understanding Macros & Micros by Traveling Trainers Nutrition Coach Alex Andujar February 26, 2021 – So What Exactly Are Macros? The…