Simple ways to Sneak More Water into Your Diet
Dehydration is a serious condition that can cause symptoms like fatigue and shaking, and also lead to kidney stones, blood…
Personal Fitness and Training News
Spring Clean Your Fitness Routine
The spring season represents renewal, rebirth and growth. It’s finally time to welcome longer, warmer and brighter days, while we…
Why Self Love is One of The Most Important Aspects of Your Fitness Journey
Valentine’s Day and the collective celebration of love can be an extremely tough time of year for some people, so…
How To Meal Prep in 5 Easy Steps
Prepping your meals ahead of time can help you eat healthier, save money, and make more mindful eating decisions, but…
5 Tips to Stick With Your Fitness Resolutions
Setting a resolution is simple… sticking with it is the hard part. Research shows that it takes 90 days for…
Maintaining Healthy Habits During The Holiday Season
With the holiday season upon us, experts say there should be an added focus on maintaining a healthy lifestyle. Dr.…
Traveling Trainers Holiday Gift Guide 2021
As the holiday season winds on, now would be a good time to consider all your nearest and dearest’s niche…
Exercise to Live Longer
It’s important to keep moving no matter how old you are. Exercise keeps your body and your brain healthy. That…
Why Personal & Small Group Training Is for Everyone
Research shows that the healthy actions of others rub off on us. A study published in the Journal of Social Sciences…
19 Creative Ways to Eat Healthy on a Budget
1 Comment
Nutritious food can be expensive, and it can be difficult to eat a balanced and healthy diet that includes fruits,…
How To Stay Fit Once School Starts
Summer fitness is often very different from keeping fit during the school year. While summer trips can get in the…
Top Ten Benefits of Having Traveling Trainers as Your In-Home Personal Trainer
Working out can be intimidating. It’s normal to have goals and be unsure how to achieve them, and it’s completely…
People That Feel Younger Than Their Age May Live Longer
Can feeling young at heart, or at least younger than your actual age, help older people live healthier, longer lives?…
2.6.2021 – Trainer Topics – Plateau
Traveling Trainer Topics – Plateau by Traveling Trainers Founder JaCory Marshall February 6, 2021 – Video Transcript follows. Click on the…
2.26.2021 – Understanding Macros & Micros
Understanding Macros & Micros by Traveling Trainers Nutrition Coach Alex Andujar February 26, 2021 – So What Exactly Are Macros? The…