Nutrition Packed Salads

Tired of Salads that are boring, tasteless and that leave you still hungry?They don’t have to be! You just need to know how to jazz them up.

From trying different leaves of lettuce, to getting creative with toppings like fresh vegetable & fruits, herbs & spices, and low calorie dressing alternatives to spice up your salad and make it actually delicious.

To make your own nutrition packed salad, you’ll need the following materials & ingredients for this recipe:

  • Small Bowl or Plate
  • Mixing/Cutting Utensils
  • Ramekin/Measuring Cup
  • Desired Seasonings
  • Desired Dressing

*Use a Variety of Lettuce in your Salads! (Spinach, Spring-mix, Iceberg, Romaine, Arugula, etc.)*

Suggested Mix: (substitute alternative ingredients – build your ideal salad)

  • Mushrooms
  • Carrots
  • Onions
  • Bell Peppers
  • Tomatoes
  • Desired Toppings: Garlic, Flax Seed, Salt & Pepper, Olive Oil & Lemon Juice

STEP ONE: Fill bowl or small plate with a healthy bed of lettuce. (several handfuls)

STEP TWO: Add a handful of cherry tomatoes.

STEP THREE: Toss in some mushrooms.

STEP FOUR: Sprinkle on carrots.

STEP FIVE: Next, add some bell peppers. (Excellent source of Vitamin C)

STEP SIX: Toss in onions.

STEP SEVEN: Begin applying toppings; a pinch of salt & pepper, small spoonful of garlic, light drizzle of olive oil, top with flax seed.

STEP EIGHT: Final dressing with lemon juice.

And there you have it, ordinary salads are now extra-ordinary salads!