Fitness Training Programs for Seniors

Muscle Strength and Flexibility is Key to Staying Active as an Adult Senior

As our bodies age, regular physical activity is one of the most important things you can do to maintain quality of life and overall health. Maintaining body strength, flexibility and balance helps avoids many of the health issues that come with age. It also helps to ensure continued mobility, so that you can continue with your daily routine and the activities you enjoy most, without becoming dependent on others.

Even just a moderate amount of routine physical activity is better than none at all. The health benefits of routine moderate physical activity will result in your bodies ability to gradually increase endurance and strength over time.

Even those with chronic conditions who are unable to do 150 minutes of moderate activity per week (for example, 30 minutes per day, 5 days a week) due to chronic conditions, should still be as physically active as their abilities and conditions allow.

Traveling Trainers has designed fitness programs specifically for adults 55+ who are wanting to be proactive with maintaining their mobility through preserving muscle strength, endurance, flexibility, balance and cardiovascular health. Traveling Trainers Fitness Programs for Seniors focuses on the individual, their living situation, current level of fitness and desired longevity goals.

 

In-Person and Virtual Program Options for Seniors

Our trainers can provide fitness training to individuals in the comfort of their own home, assisted living or transitional/nursing care community. Traveling Trainers offers one-on-one in-person and virtual training.

Personal Training for Individuals 55 Years and Older
In-Person Senior Fitness Programs

Great for individuals who like face-to-face interaction with their trainer. Our trainers can travel to the location that is most convenient for you. Traveling Trainers offers a wide variety of In-Person Program Options. We have a program for every level, from beginner to advanced fitness training you will find training options that vary in frequency, duration and intensity.  Traveling Trainers recommends starting out with a Beginner Level In-Person Fitness Program and evolving from there.

Virtual Personal Training for Individuals 55 Years and Older
Virtual Senior Fitness Programs

Great for individuals who like the idea of working out one-on-one with a trainer over an internet connection via live video streaming. Virtual Fitness Training with Traveling Trainers is easy to set-up, fun and you can take your training absolutely anywhere that your smart device (phone, tablet, laptop) has a signal.  Workout at home, on vacation, indoors or outdoors…its really up to you. Traveling Trainers offers a wide variety of Virtual Program Options. We have a program for every level, from beginner to advanced fitness training you will find training options that vary in frequency, duration and intensity.

Traveling Trainers recommends starting out with a Beginner Level In-Person and/or Virtual Fitness Programs and evolving from there.

1 x Per Week, 40 Minute In-Person Fitness Training Sessions
2x Per Week 40 Minute In-Person Training
1x Per Week 40 Minute Virtual Training
2x Per Week 40 Minute Virtual Training

Group Fitness Programs for Senior Living Communities

Group Fitness Programs for Senior Living Facilities

For retirement, assisted living and transitional/nursing care communities Traveling Trainers in-person and virtual group training is a great way for residents to have fun, socialize and improve/maintain their physical fitness.

We Specialize in:
• Group Fitness Programs for Independent Living Communities
• Group Fitness Programs for Assisted Living Communities
• Group Fitness Programs for Transitional and Nursing Care Communities

Activity Directors, we want to work with you!

If you are an activity coordinator for seniors please contact Traveling Trainers by filling out the form below to schedule a FREE consultation and FREE group training session.

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