Muscle Strength and Flexibility is Key to Staying Active as an Adult Senior
As our bodies age, regular physical activity is one of the most important things you can do to maintain quality of life and overall health. Maintaining body strength, flexibility and balance helps avoids many of the health issues that come with age. It also helps to ensure continued mobility, so that you can continue with your daily routine and the activities you enjoy most, without becoming dependent on others.
Even just a moderate amount of routine physical activity is better than none at all. The health benefits of routine moderate physical activity will result in your bodies ability to gradually increase endurance and strength over time.
Even those with chronic conditions who are unable to do 150 minutes of moderate activity per week (for example, 30 minutes per day, 5 days a week) due to chronic conditions, should still be as physically active as their abilities and conditions allow.
Traveling Trainers has designed fitness programs specifically for adults 55+ who are wanting to be proactive with maintaining their mobility through preserving muscle strength, endurance, flexibility, balance and cardiovascular health. Traveling Trainers Fitness Programs for Seniors focuses on the individual, their living situation, current level of fitness and desired longevity goals.
In-Person and Virtual Program Options for Seniors
Our trainers can provide fitness training to individuals in the comfort of their own home, assisted living or transitional/nursing care community. Traveling Trainers offers one-on-one in-person and virtual training.
