Spring Clean Your Fitness Routine

The spring season represents renewal, rebirth and growth. It’s finally time to welcome longer, warmer and brighter days, while we bid farewell to cabin fever after the cold, dark, short days associated with winter. It’s also the perfect time to rejuvenate a tired fitness routine and integrate new activities into your workout with Traveling Trainers.

Although humans are creatures of habit and comfort, frequently changing your workout program is necessary to avoid and/or overcome a plateau, achieve performance gains and accomplish new levels of fitness. But how do you know when the time for change has come?

When to Change Your Fitness Routine

The body and mind experience boredom when a workout routine has worn out its welcome. If you experience any of the following signals, it’s time to infuse new energy into your program.

• You no longer feel a sense of joy for the activity or routine.
• You stop seeing results or making progress.
• You find yourself watching the clock instead of your form.
• You don’t feel energized after completing a workout.
• You feel unusually fatigued or you don’t feel energized or inspired.

If you are experiencing these emotions, please consider signing up for a personal training session with Traveling Trainers. Our sole purpose is to help you transform into your best self. We won’t judge your inabilities, your body shape or your insecurities. We understand that those obstacles are just as, if not more, difficult to surmount as the last rep in a set. Let us boost you up and over your obstacles so you can travel a clear path to long-term fitness, heath and wellness. All we need is a minimum 6 x 6 foot space and your willingness to dive into improving you. Traveling Trainers will supply the equipment necessary for your workout sessions, while we motivate you and maximize your workout during our time together.